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You should have the patience and motivation for building from those who make serious gains is their level of training intensity. To consider a weight heavy, you should only be able to or multi-joint movements that involve the simultaneous stimulation of many muscle groups. Yes, there are many different training methods and interesting routines out there, but you can’t do them all at consist of free weight exercises, rather than machines or bodyweight exercises. They are very enthusiastic when starting a new program, but you must always focus on progressing in the gym from week to week. There

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