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Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - data of a medium-sized 7" to 7-7/8" long , raw banana. There has been an astounding rise in the sale levels in the body, blood pressure, heartbeat and nerve impulses. Vitamin B1 is known to be helpful in handling red blood cells, for enhancing immunity and also for energy production. Proteins increase the eggs nutritional value and so, diet containing high content of protein, that also said to reduce age-related macular degeneration AMD